Back pain is felt in the back and caused by the muscles, nerves, bones, joints or other structures that make up the spine. The pain can be felt either intermittently or constantly. It can stay stagnate in one place or radiate to other areas. The sensation of the pain can be piercing or burning or a dull ache. The pain can be felt in all areas of the back, from the neck to the upper back to the lower back. Some pain may be accompanied by numbness, tingling or weakness.
If you experience any of the previously mentioned problems, you are not alone. Back pain is one of the most recurrent complaints for people worldwide. In the United States alone, lower back pain is the fifth most common reason for doctor’s visits. Nine out of ten adults will experience some type of back pain in their lifetimes. Five out of ten working professionals report back pain each year.
Since the spine is a complicated network for muscles, joints, ligaments, tendons and nerves, pain in some part of the spine is common and often requires a variety of different solutions.
Back pain should be taken sincerely. Although it is not frequently the case, back pain can be a sign of a serious medical problem. This simple guide to explaining back pain should never take the place of professional medical opinion that can be provided to you by a personal physician. Some people prefers to use a massage recliner for back pain to relieve major pains in the back.
The following descriptions of pain should always be brought to the attention of a medical professional:
• Progressive weakness in the legs
• Pain severe enough to interrupt sleep when present with fever or unexplained weight loss
• Pain that occurs after a trauma (such as a fall or a car accident)
• Individuals with medical conditions with high spinal risks (such as osteoporosis or multiple myeloma)
However in most cases, back pain does not usually call for immediate medical involvement. Self-limiting and non-progressive back pain makes up the vast majority of the common back complaints.
Muscle strains and muscle imbalances are often identified as the cause of back pain. Pain from an injury can often remain long after the initial action because of the muscle imbalances. The muscles are forced to work in different, unnatural ways as the individual tries to avoid the pain in the problem area. This causes mechanical problems with the skeleton, building pressure at points on the spine-and pain.
Meniscoid occlusion also causes acute lower back pain, when more mobile regions of the spine become pinched or trapped. What results can be sudden and severe pain. Symptoms include severe lower back pain, also accompanied sometimes by muscle spasms, pain with walking or pain concentrated to a single side of the body.
Back pain among individuals under age 50 can also include spinal disc herniation, isthmic spondylolisthesis or degenerative disc disease. For individuals over age 50, common causes can be osteoarthritis and spinal stenosis. Consult a doctor if you believe you may suffer from any of the mentioned ailments.
There are also many non-anatomical causes that can contribute to back pain. These can include, but are not limited to, repressed anger, stress or depression. Even if an anatomical cause is determined for the back pain, if stress or depression is present, it should be treated additionally. Back pain is also frequently experienced with no underlying anatomical problem.
The goals for treating back pain are:
• To quickly achieve maximum reduction in pain intensity
• Restore individual’s ability to function in everyday activities
• Cope with any residual pain (if present)
There are numerous types of treatments for all kinds of conditions and individuals. Some people find they need to try several treatment options to figure out which works the best for their situation. Only a minority of patients treated for back pain require surgery (estimates range from 1%-10%). Instead, a variety of different techniques are currently used to treat the condition, including: medication, heat therapy, exercises, acupuncture, manipulation and physical therapy.
Massage therapy can also help. Acupressure or pressure point massages (often used in Shiatsu technique) are more beneficial to substantial back pain sufferers than the classic, Swedish-style massage. Many massage recliners are manufactured to be therapy devices, are more powerful than those built just for casual use and vibration. Some are even certified by Chiropractic associations.