20
May

The Logic Of Wood burning Stoves

Wood burning stoves are appliances used for heating and cooking purposes using wood as fuel as well as wood pellets. The making of wood burning stoves involves a steel or cast iron fire chamber that is closed, a base of firebrick, and an air control system that is adjustable enough. A well-designed wood stove system can provide an even and steady heat for a living area in a more cost effective manner those other heating systems.

Stove pipes that are ventilated to a flue or chimney when once the fuel ignites will fill up with the hot gases of combustion. Since the gases from combustion are hotter than the outside air, they will be drawn up the chimney and to the outdoors. There is a damper located in the chimney that is used to control the airflow. The airflow is important to keeping the fire burning and moving the smoke and gases up and out of the chimney.

Many new stove designs will include an outside air source, which eliminates air having to come from the living space. This process creates a more efficiently run stove with less need for damper adjustment.

Regular ongoing maintenance of wood stoves is necessary for safety and operational purposes. Clearing ash from the stove, regular cleaning the stove chimney and pipes is very important. Creosote can build up in the chimney and can eventually cause spot fires that can spread to the structure of the home itself. Soot can block the flow of air through the stove and cause the backup of smoke.

The type of wood burnt in wood burning stoves is significant. Hardwoods and softwoods will provide approximately the same energy content, but the difference is noted in the rate that the firewood burns. Consequently hardwoods will take longer to burn, thus providing heat for a longer period of time. Softwood will burn more quickly and is more suitable for cooking.

It is also important to keep in mind that other combustibles such as coal, oil, kerosene, or gasoline must never be added to wood burning stoves as the fire produced may suddenly overwhelm the stove and the pipes and create a fire in the house.

With rising costs of energy many people have looked into alternative methods of heating their homes and the use of wood burning stoves has proven to be a very effective alternative. Today we find in over eight hundred thousand homes using this method of heating.

There are methods where a vogelzang wood stove review system can be used to heat an entire home, but most stoves are used as supplemental heating for sections of homes and living areas. Once a wood stove gets fired up and running the thermostat can be adjusted which will save overall heating costs.

The wood burning stoves available on the market can be purchase as stylish, attractive centrepieces in a room and can become a conversation piece, adding to the allure of the living space. If a person doesn’t mind the maintenance of running such a device, the savings and the steady heat can be a real advantage and a great alternative-heating source.

How To Choose The Best Wood Pellet Stove

Choosing The Best Wood Pellet Stove can be a pretty tough decision. You can not really just buy a stove and try it out just to return it because that is a huge hassle. Plus that does not sound like a fun or good time. That would be a waste of time and money or even gas when taking the stove back to the store.

To find the best pellet stove in the market you need to search around and look at prices, look at stores that sell them and you need to talk to professionals or call up friends that you know have pellet stoves and ask them how they like it. After that you decide on what you want and there you go, a really great pellet stove. Some of the top names include Harman, Quadra-Fire, Maxim Heat, and St Croix.

Talking to your friends and family can help you out immensely when buying anything. Based on peoples thoughts about these products can be helpful to you in many ways. They can tell you what they paid for them. They can tell you where they bought it. They can recommend a store to you. They could even go with you to help decide what is best for you, your family, and your house.

There are many kinds of stoves out there. There are cook stoves. There are kerosene stoves. There are wood stoves. There are pipe stoves. Of course there are pellet stoves and plus many more. If you have any of these and one needs a repair you can easily just call the store where you got it and they will give you a number to call to have a professional sent out to your home to repair it for little to no cost.

Many families are now using wood stoves to heat houses because wasting money on heating bills in this economy is not helping anyone out. When walking outside or driving by you will probably see more houses out there with smoke coming out of their chimneys. It is so wonderful to walk outside and smell the wood smoke coming from these houses that it just makes you want one for yourself.

12
May

Best Dog Food- Make the Best Choice

The best brand of dog food is a subject that is constantly debated and the wide variety of food types on the market do not help make this choice easy. The final answer will depend on many different factors and may not be the same in every case.

There are dry foods (kibble) and wet foods (canned).  There are hypoallergenic choices, low/no grain, diets for puppies and senior dogs, and even foods that are low in protein or fat or specific health concerns.  Raw diets are another choice growing in popularity.

With all of these versions and choices how can you tell which will work best? If you are not sure about the specific nutritional needs of your dog because of a health issue you should check with your vet before making any changes. Some dogs may have certain diseases or medical problems that may make a special diet necessary.

The age of your pet is one factor in choosing the right food. Puppies tend to need more calories and fat in their diet, as well as large amounts of protein needed to grow and develop. Senior dogs may need lower calorie diets to make up for an aging metabolism and less exercise. Dogs who have difficulty with kidney function may need a protein restricted diet for optimal health and well being.  Diets for health issues are often available only by prescription from a veterinary hospital or online pet pharmacy.

Some pet owners may offer only dry food while others provide only canned wet food or a combination of the two. Most wet best hunting dog food will have a higher protein content than dry versions. An increasing number of individuals offer both wet and dry food at various times to ensure a healthy diet and full nutritional support. Each animal is different, with their own dietary needs according to their health, weight, age, and other factors.  Some breeds and ages are much more active, and they will need added calories and nutrients to make up for the excessive energy and activity. Other dogs have the opposite problem. Throughout the life of the dog the right food may change several times.

There has been a lot of discussion in recent years about the need (or lack thereof) for grains in a dog’s diet.  Grains are a much cheaper ingredient for dog food companies than fresh meats, organ meats, and fruits and vegetables. Kibbles with grains can generally be offered to customers at a lower price, though, so they can be beneficial in that respect.  For pet owners on a tight budget, most grain free diets may be out of reach.

There is no best brand for every dog.  There are a lot of great choices out there depending on your budget, your dog’s specific needs, and what your pet prefers.  The trick is balance all of these considerations to find the best choice for your dog.

Raw food diet for dogs

raw dog foodMany might of heard of the trend of feeding your dog only raw food and steering completely clear of commercially produced dog food. Is the theraw food diet for dogs really a healthier choice, or is it just a trend?

Some call it the “raw food diet” for dogs (and cats) or it is sometimes known by the name BARF diet (Biologically Appropriate Raw Food). This diet is based on the premise that animals are healthiest when they are eating the way that their digestive systems were designed to eat. Obviously, dogs in the wild do not cook their food before they eat it. However, it goes beyond the fact that the food that you feed your dog should be raw. The whole premise of the BARF diet is to recognize the fact that dogs are carnivores. That means that they are designed (teeth, jaws, digestive system) to eat meat. Do you know how much meat there is in commercially produced dog food? Hardly any at all. Most dry commercial dog food is made of cereals and grains, artificial flavor enhancers, dyes and preservatives to prolong the food’s shelf life and even fillers from the by products of the human food chain.

Let’s use common sense for a moment. Everyone understands that bulk produced dry commercial dog food is cheap and convenient. It has been around since the late 1800′s. The first type of commercial dog food was made of wheat, vegetables and beef blood. It wasn’t readily available until the end of the first Word War when horse meat was really plentiful and cheap as horses were replaced by cars as the primary form of transportation in the western world. Once tin became less available, dry dog food increased in popularity. But close your eyes for a moment. When you imagine your great grandfather’s dog starving and roaming through open fields, do you see him stopping to chew on some wheat, or attacking mice, rabbits and small live animals to eat? Exactly. Given a choice, not many dogs are going to choose an ear o corn over a nice raw steak.  Just because it is is convenient and cheap, it does not mean that bulk dog food is the healthy choice for your dog. A dog’s digestive system has not evolved enough in the last 100 years to be able to process a diet so completely different than it has been digesting for millions of years. It’s just common sense.

Ok so it’s easy enough to argue that dogs should be eating meat, not grains. But raw? Well, in order to make commercial dog food the ingredients are heated up to well over 100 degrees, pretty much killing most of the enzymes and nutrients that your dog needed to get from the food in order to be healthy and thrive.

So what foods are included in a raw food diet for dogs? Primarily meat, fish (yes, fish bones are still a problem!) eggs and some vegetables. Many dog owners who try it for just a month swear that they see a dramatic difference in their dogs coat, energy level and vitality. Many skin issues and ear infections (common side effects of allergic reactions in dogs) disappear within days and do not return. Many owners who have struggled with expensive vet bills, repeated allergy shots and skin treatments for their dogs swear that a raw food diet is the best dog food for dogs with allergies. The strongest proponents of a raw food diet for dogs claim that on average this type of diet can significantly increase their beloved companion’s lifespan.

20
Apr

How to Get Rid of Roaches Fast

Getting rid of roaches can be challenging if you don’t know where to start. These pests are not only persistent but generally very difficult to get rid of. In this article, we’ll cover some household roach killers, the precautions you need to take when using roach and ant killer, as well as how to get rid of roaches without dangerous poisons.

roach and ant killer precautionsCockroaches in your home are certainly an unwelcome sight. If you’ve had the misfortune to see one scurrying across your kitchen floor when you turn on the light, you know how bad it can be. The sight of just one cockroach is cause for concern because you can bet there are more hiding in the cupboards, in your basement, behind your appliances and anywhere else that is dark, wet and cozy.

Roaches are notoriously fast reproducers, so it is very important that you address the problem swiftly and aggressively. And if you’ve already investigated the cost of a professional exterminator and don’t like what you found out, don’t worry. There is plenty that you can do on your own to solve your ugly problem and get your home back into tip-top shape.

This article will examine some of your options. It will spell out some of the commercially available solutions, offer advice about both chemical and non-chemical cockroach killer, go through some basic ant killer and roach killer precautions (because if you’ve got an ant problem you’ll probably be using some of the same solutions) and explain how to get rid of roaches without dangerous poisons.

Roach Control and Sanitation

If you already have cockroaches, you’ll want to think carefully about household sanitation in order to prevent the infestation from becoming worse and stop it from happening again once you get rid of the roaches. If you don’t have cockroaches, you’ll want to think about all of this so that you never have to go past this section and into the solutions.

Remember that cockroaches will live wherever they can find good food and water sources. So don’t leave food lying around. Cockroaches will find it. You may have heard that they can go for days, even weeks, without food. This is true, but they can’t go for very long without water. So make sure you patch leaks and provide adequate ventilations for areas of your home that are prone to high humidity. Cockroaches generally like still, unmoving air, which is why they live behind things. Ensuring good air circulation is part of roach control.

Chemical Solutions to Cockroaches

There are advantages and disadvantages to chemical solutions. They are often the most effective, but they are also the most dangerous, particularly if you have pets or children in your household. If you’re not sure where to buy cockroach killer, ask at your local hardware store.

  • Boric Acid: You may have heard it before and wondered: “does boric acid really kill roaches? The answer is definitely yes. This substance has a variety of uses but is recognized as a very effective insecticide. Sprinkle it in areas where you know cockroaches are frequenting. The roaches ingest the acid and die. It is also toxic to humans and other animals.
  • Insecticides: Sold under a variety of brand names (i.e. Raid), there are many popular products for use against cockroaches. Some of them are sprays which you apply to areas where cockroaches live or pass through, while others are fumigating devices which you set off in a room, allowing the fog to penetrate even remote cracks and corners.
  • Cockroach Bait: Available in gel form, there are normally two ways of delivering the bait, a poisonous substance mixed with substances that are attractive to cockroaches. It can be simply applied to places where you know cockroaches live or travel, or it can come in a small covered bait station which you simply leave out in similar places. Either way, the cockroaches will carry the bait back to their nests and spread the poison among their friends.

Roach and Ant Killer Precautions

The above chemical solutions must be used with great care. First of all, you must read the package and safety instructions very carefully. Use goggles, mask and the best MTB gloves even if these are not recommended, just to ensure you avoid contact with the eyes, mouth and hands.

If you have pets, make sure you are not leaving bait or other chemicals in places where they might get at them. Roaches are difficult to kill, and the chemicals used to do it are pretty strong. If you have children, you must be especially careful not to leave any of these chemicals in places they might reach. Even the covered bait traps might be pried open by curious children.

Finally, ensure that you are very careful applying chemicals in areas where food is prepared or served, as well as in places where clothing is stored. Basically, you want to absolutely minimize the chances of any poisonous substances getting into or onto you.

Non-Chemical Solutions

If you’ve got a major infestation on your hands you’ll probably be best to try the aggressive chemical solutions, but if your cockroach problem is less serious or you simply hate the idea of spreading chemicals in your home, then you do have a few options, including some common house hold roach killer substances.

  • Soap and Water: This is not a long-term solution, but it can kill individual roaches. Like other bugs, they breathe through their skin. Splashing soapy water on them – and it doesn’t really matter what kind of soap – will create a film on their exterior surfaces that basically prevents them from breathing.
  • Sugar and Baking Soda: It’s a common question: “does baking soda kill roaches?” And the answer is yes, when combined with sugar. Mix equal parts of these two powders and leave it out just as you might roach bait.
  • Bay Leaves: Cockroaches can’t stand bay leaves. They’re certainly not a final solution for major bug problems, but try putting them in cockroach pathways or entry points to stop their travels into and through your home.

No More Cockroaches

Cockroaches are a persistent and difficult problem – sometimes you need the help of an expert.

William T. Taylor is a 15-year veteran of the pest control industry, and he has put together a 50-page comprehensive report entitled Cockroach Be Gone.

Inside this revealing report, you will learn the closely-guarded secrets of the pest control experts for killing coroaches quickly, safely, and effectively. Whether you have German, brownbanded, American, smokeybrown or oriental cockroaches, you will be rid of them for a lot less money than your pest control company charges you.

It will guide you every step of the way. Anyone can do it if they know how. Best of all, this report is delivered to you to instantly via download in the popular PDF format.

To get rid of roaches in a hurry, check out Cockroach Be Gone.

So remember, even if you know you’ve got quite a serious cockroach problem on your hands, there’s no need to call Billy the Exterminator on A & E. There are several things you can do yourself. Try some of the above methods and see!

9
Jul

Making an informed choice concerning back pack vacuums

There are many factors you need to keep in mind in case you are looking to own a backpack vacuum.  There are many of them in the market today and getting the right asset for you might be a hard task to accomplish. For consumers of these products, the major factors to consider are cost, attachments, power, and a couple of other unclassified aspects.

Here is a discussion on some of the major aspects you would need to consider before you settle on a backpack vacuum.

backpack vacuum

Cost of backpack vacuum

For many consumers and not just those of vacuums, price is a major factor. Some people however on the sideline may choose to overlook that and just go for quality.

Suction and power of backpack vacuum

It is important that you get a vacuum cleaner with the best suction power. There are many backpack vacuums which you can use for commercial and home vacuuming.  With increased power, you will enjoy much efficient cleaning and thus less work and fatigue.  For instance the Pullman Holt Backpack vacuum comes with tools and has a 1200 watt power rating and a 10 amperes motor.  The Nilfisk  Vac Vacuum  that is most expensive as shown above operates  1100 watts and 9 amperes.  Price does not necessarily determine the power of the vacuum cleaner in this case.

Attachments

You would most often need to have some attachments on the side for a better clean.  Without the presence of attachments, it might prove quite hard to clean places like vents, light fixtures, furniture and many more.  When you are looking for a backpack, it is important that you investigate if at all the attachments come as part of the package or need to be purchased separately.  A vacuum may cost more if at all it consists of attachments and cost less without the attachments.

HEPA filtration

There many concerning the use of vacuums and allergens as well.  Many people therefore look for the kind of vacuum cleaner that would not just pull up dust from the floor and distribute in the room.  Pollen, pet dander and dust particles can have some serious effects to people who are allergic to them and asthmatics as well.  There are many vacuums with inbuilt HEPA filtration ability in the market today.

Ease of use

There are best vacuum for thick carpet that are bulky and heavier than others. If at all you do cleaning chores in libraries, hospitals or schools, you definitely need a backpack vacuums that is lightweight and also much ergonomic to use.  There are many vacuums in the market that weigh as low as 10 lbs and also come with back harness and ergonomic handles. These are ideally intended to ease mobility.  It is also important to seek for the best size when considering the aspects of ease of use.  The more compact the cleaner is, then the more comfortable it gets to clean hard to reach places.

Durability and warranty

The aspect of durability is often overlooked by many people.  The best way that you can actually determine the durability of your vacuum cleaner is by using its warranty.  Ideally, how long is the warranty for labor and parts as well?  Some of the manufacturers go ahead to offer lifetime warranty just to assure you that they are offering you the best quality. Best vacuums come with better warranty.

Capacity

Capacity is a factor that you cannot dare to overlook.  Whether you are doing commercial vacuuming or just doing cleaning at your home, it is important to understand the horse power of vacuum cleaner.  A high capacity vacuum means that you get the job done faster and in short span of time.  You may choose to go for a small capacity vacuums if at all you need to handle touch-ups.

The backpack vacuum market is flooded a lot today. it is therefore important that you consider a number of aspects before you decide on a vacuum cleaner.(you might also want to look at  vacuum for shag carpet).  It is important that you understand the performance levels of different vacuum cleaners. It does not matter whether your baseline is capacity, power or cost, you will surely get the right solution for your case.  It is important to seek to know more.

1
Jun

Back Pain Explained

Back pain is felt in the back and caused by the muscles, nerves, bones, joints or other structures that make up the spine. The pain can be felt either intermittently or constantly. It can stay stagnate in one place or radiate to other areas. The sensation of the pain can be piercing or burning or a dull ache. The pain can be felt in all areas of the back, from the neck to the upper back to the lower back. Some pain may be accompanied by numbness, tingling or weakness.

If you experience any of the previously mentioned problems, you are not alone. Back pain is one of the most recurrent complaints for people worldwide. In the United States alone, lower back pain is the fifth most common reason for doctor’s visits. Nine out of ten adults will experience some type of back pain in their lifetimes. Five out of ten working professionals report back pain each year.

Since the spine is a complicated network for muscles, joints, ligaments, tendons and nerves, pain in some part of the spine is common and often requires a variety of different solutions.

Back pain should be taken sincerely. Although it is not frequently the case, back pain can be a sign of a serious medical problem. This simple guide to explaining back pain should never take the place of professional medical opinion that can be provided to you by a personal physician. Some people prefers to use a massage recliner for back pain to relieve major pains in the back.

The following descriptions of pain should always be brought to the attention of a medical professional:

• Progressive weakness in the legs
• Pain severe enough to interrupt sleep when present with fever or unexplained weight loss
• Pain that occurs after a trauma (such as a fall or a car accident)
• Individuals with medical conditions with high spinal risks (such as osteoporosis or multiple myeloma)

However in most cases, back pain does not usually call for immediate medical involvement. Self-limiting and non-progressive back pain makes up the vast majority of the common back complaints.

Muscle strains and muscle imbalances are often identified as the cause of back pain. Pain from an injury can often remain long after the initial action because of the muscle imbalances. The muscles are forced to work in different, unnatural ways as the individual tries to avoid the pain in the problem area. This causes mechanical problems with the skeleton, building pressure at points on the spine-and pain.

Meniscoid occlusion also causes acute lower back pain, when more mobile regions of the spine become pinched or trapped. What results can be sudden and severe pain. Symptoms include severe lower back pain, also accompanied sometimes by muscle spasms, pain with walking or pain concentrated to a single side of the body.

Back pain among individuals under age 50 can also include spinal disc herniation, isthmic spondylolisthesis or degenerative disc disease. For individuals over age 50, common causes can be osteoarthritis and spinal stenosis. Consult a doctor if you believe you may suffer from any of the mentioned ailments.

There are also many non-anatomical causes that can contribute to back pain. These can include, but are not limited to, repressed anger, stress or depression. Even if an anatomical cause is determined for the back pain, if stress or depression is present, it should be treated additionally. Back pain is also frequently experienced with no underlying anatomical problem.

The goals for treating back pain are:
• To quickly achieve maximum reduction in pain intensity
• Restore individual’s ability to function in everyday activities
• Cope with any residual pain (if present)

There are numerous types of treatments for all kinds of conditions and individuals. Some people find they need to try several treatment options to figure out which works the best for their situation. Only a minority of patients treated for back pain require surgery (estimates range from 1%-10%). Instead, a variety of different techniques are currently used to treat the condition, including: medication, heat therapy, exercises, acupuncture, manipulation and physical therapy.

Massage therapy can also help. Acupressure or pressure point massages (often used in Shiatsu technique) are more beneficial to substantial back pain sufferers than the classic, Swedish-style massage. Many massage recliners are manufactured to be therapy devices, are more powerful than those built just for casual use and vibration. Some are even certified by Chiropractic associations.

5
Feb

Best Lock Picking Tools

Having the right type of lock picking tools on hand ensures that you’re never going to be left out of your home again, and ensures that locked doors no longer will be made to keep you out.  It’s just a matter of choosing the right type of kit that features everything that you need to get behind any locked door.

With the right kit you’re going to find that you’re able to open practically any type of lock, and it’s just a matter of ensuring you have the right tools for the job.  In fact, you may want a variety of tools, so that you can ensure you have the most ideal type of lock that’s going to be perfect for actually ensuing that you’re able to open anything.  There are many different lock picking tools out there, and choosing the right combination isn’t always easy.

When you’re looking for the right types of lock picking tools, what you always want to ensure that you have are both a tension wrench, and an actual pick.  The tension wrench is important, as this is meant to mimic the action of the key, as well as hold the lock steady and stable while you pick it with the other tool.  This is vital, as that will be what actually turns the lock once you have all the pins pulled, and what’s going to keep them from slamming back into place.  But with the right type of tension wrench, you can ensure that you’re able to deal with almost any lock, and they are usually versatile enough to be good with almost any type of door lock.

For your other lock picking tools like the actual picks themselves, you want to ensure to have a plentiful assortment.  What you’re going to find with these, is that they are essential for actually opening the lock, because they are going to be responsible for ensuring all the pins fall into place.  The pick is going to tap the pins up, and ensure that they lock into place the same way that a key actually would.  This way, you can ensure you’re able to replicate the motion of a key, and actually open the lock.  What’s more however, you want to have different sizes and varieties of pins, so that you can ensure that you’re going to be able to open any lock, of any varying size.

Of course, you can also go with lock picking tools like automatic picks as well.  These are special types of lock picking guns that can figure out any simple lock for you, at the press of a button.  That way, you don’t have to worry about trying to open a door yourself, and you can ensure it happens for you with total ease.  That way, you don’t have to actually have the patience or skill and you can ensure you can still get behind any closed door.

When you’re looking to buy your lock picking tools, you can find them almost anywhere online through a variety of different shops.  Through stores like LockPicks.com or even LockPickShop.com you can find any selection of tools you could want, so that you can get the job done guaranteed.

3
Feb

Taking Advantage of Window Fans to Cool Your House

It’s a great idea to use window fans to cool your house because it can be a very effective method to provide comfort. Whenever they are used correctly, these fans are able to reduce energy costs because they pull the heat out of your home. Correct positioning of them can easily make a difference in how comfortable the room feels. With just a couple easy steps, you are able to use them to lower your the room’s temperature.

Window fans use fan blades to draw cool air from the outside and remove warm air from the room. Manufacturers of these fans design their units to fit directly into window openings. They also have vertical, as well as horizontal extenders to make them fit better in the window opening. The result ought to be a good airtight fit that maintains the air inside a room circulating.

Some window fans only have one fan which can operate in two different directions. One direction pulls air in from the outdoors into the room which helps to keep it circulating, similar to a typical room fan. The other direction of the fan draws the warm air from the room to the outside. This function might prove helpful for ventilating smoke and also cooking smells.

Window Fans Work Well For Cooling Most Rooms

Another model has two separate fans. These fans work together to pull air in or pull air out, and quite frequently they operate in opposing directions. The end result is a far more reduced room temperature, particularly if you have a thermostat that can be used to regulate the fan’s operation. A comfortable temperature will also be able to be set for night. The fan’s thermostat then determines when to pull in cooler air, or to extract warm air from the room.

Fan manufacturers make features for fans which resemble air conditioners or large room fans. The fan blades that are inside the power window fans are made to rotate at higher speeds and gives more cooling power. Some fans are very noisy when functioning, but a few manufacturers provide a “sleep” setting that decreases the fan’s noise while you sleep.

Fans for windows are made to be set up in standard windows so they are secure. Brackets are included with the fan unit that should be used to provide more stability. A few people make a mistake of using a regular box fan inside the window opening instead of using a fan made for a window opening. This could cause problems, since box fans aren’t made to fit in window frames and may fall out at any time. Aside from the possibility of serious damage to the box fan itself, the fan unit might hit a someone walking by or a vehicle.

Many of these kinds of fans are additionally resistant against some light water exposure, yet they ought to be brought inside the house during more substantial rains and during strong wind storms. Whenever possible, put the fan in your upper level windows or in your attic, so it will draw hot air up from the lower rooms and out of your home. Don’t place your window fans in any windows that are close to garbage cans or anywhere else so it can draw in odors from the outside.

24
Jan

Best sleeping aids in 2018

I still remember those sleepless nights, though they were a while ago. Having sleep problems, especially with the emotional or physical problems that cause it is nothing you forget quickly.

When I found out there wasn’t a site that discusses the issue in a simple, non formal language and mentions existing solutions, I decided to start this blog.

Your bed misses you

Now I am sure all of you sleepless people wish for a one quick magic solution and this is where I have to disappoint you, I don’t have it.

There might be one for you but finding your best sleep aid is a journey, and you know what, even after you find it, it might not do the magic for the guy next to you.

This reminds me of something I read in Penelope’s Leach great book “Your Baby and Child: From Birth to Age Five”. She discusses the crying baby and how to make the crying go away. Her brilliant observation (proven to be true with my own kids) is that once you are done trying every method you can think of, your baby is done crying.

Sleeping is crucial to us. It affects every aspect of our lives, from how we feel to how we look. From how well our immune system functions to how active our metabolism is. Needless to say, it greatly affects our performance, in work and with our family.

To those who have kids, try to remember that morning, after a sleepless night, you went (totally) ballistic over a minor thing your kid was doing, something you might consider absolutely charming and irresistible in most other situations.

To those who don’t have kids (yet), the same applies to your partner, your boss, the guy in the store, your mom calling to nag you – the list is virtually endless.

By now you probably wonder how bad my problem was and what made it go away.

Well, I can say that I had a year of sleeping very little. It was part of a very hard period. I was having emotional issues and on top of that I had big back problems. The change was slow and gradual and involved getting better emotionally while having physical therapy for my back.

I wish that back then I had better access to anti snore pillow about sleeping problems and available sleeping aids. I am sure that at least part of the suffering could have been handled and reduced. Coming back to my base line was great.

Yet, it is not the normal base line, I still like to go to bed late and have a hard time falling asleep.

What helped with further improving my sleep was a more balanced life style (easier said then done) and the ultimate “cure” – having two young and charming kids around the house.

This article will help you find your best sleep aid. It will do so by collecting relevant information and listing relevant products. It will also be a place to discuss and see what other people are going through.

From my experience, knowing other people have the same problems and getting an advice or just sympathy from people who have been through the same problems is already half of the cure.

Classification of Sleep Disorders

If you do not know it by now, sleeping is a widely researched topic. Its importance keeps both the academic and heath system interest high and the research funding keeps flowing in.

One key result of this research is a well developed classification system for sleeping disorders.

I think it is both interesting to know the basics of it and could be beneficiary when looking for the best sleep aid. Below is a brief intro to this classification system, with some references.

Since I am not a researcher or and MD, this by no means intends to be a scientific review, merely a summary that can give you a general idea.

Sleeping disorders are classified by the “International Classification of Sleep Disorders” (ICSD). The ICSD is a resource created by a group of sleep research organization from around the world. One interesting way of classifying sleep disorder is:

  • Dyssomnias
  • Parasomnias
  • Sleep Disorders Associated with Other Disorders

Dyssomnias are problems associated mainly with the process of falling asleep and maintaining a good night sleep, I guess that most of you (and me) fall in this category.

The parasomnias are the problems that happen while we sleep and include anything from grinding your teeth while you sleep to sleep walking.

Teeth grinding while you sleep is more common than you imagine and besides the damage it does to the teeth and joint at the base of the jaw, it (badly) affects the quality of sleeping.

The last group disorders is associated mainly with mental, neurological and medical conditions, this group includes sleep disorders related wtih panic and anxiety disorders, alcoholism and mood disorders.

Another interesting grouping, mainly within the dyssomnias is to intrinsic and extrinsic sleep disorders. The intrinsic sleep disorders include:

  1. Narcolepsy
  2. Posttraumatic hypersomnia
  3. Obstructive sleep apnea syndrome
  4. The itching restless legs syndrome
  5. And the well known psychophysiological insomnia.

best sleeping aids 2016The extrinsic sleep disorders include inadequate sleep hygiene, alcohol-dependent sleep disorder, nocturnal eating (drinking) syndrome and the self describing environmental sleep disorder.

Now you might wonder why this is important to you, the answer is quite simple.

As always, a good diagnosis is half of the solution.

For example, if you understand that your sleep problem is due to environmental sleep disorder, one that has to do with inadequate temperature in your sleeping environment, the fix might be simple and your obvious sleep aid will be proper heating (or cooling).

If it is noise, better isolation using the best earplugs for sleeping can do wonders. On the other hand, let’s suppose you grind your teeth, your first line sleep aid might be a mouth guard (also known as night guard) – a soft cover to your upper/lower teeth the reduces the damage and inhibits (to a limited degree) the urge to grind your teeth.

In the case of the way too common issue of inadequate sleep hygiene – the lack of persistent and effective sleep habits – a slow building of regular sleep habits, with a predetermined schedule will be a very good place to start.

Over the counter sleeping aids

Insomnia is one of the most common complaints when patients go to their doctors. While it is not a debilitating sickness in itself, insomnia may cause bodily harm in the long run, especially if you are sleeping on bunk beds with stairs.

This condition may cause huge amounts of stress to long-term sufferers which may further lead to stress-related diseases such as cardiac disorders. Furthermore, lack of sleep affects the overall performance of a person’s daily activities including his work, social life and personal life.

While there are many ways to prevent insomnia such as changing your daily habits, sometimes it just wouldn’t work enough for you to get a good night’s sleep. In this article, I will write about over-the-counter or OTC medications which may help you to sleep if you have short-term or transient insomnia. You can also read ZQuiet Reviews if your partner’s snoring is causing you insomnia.

ANTIHISTAMINES

These medications, which are most commonly used in cases of allergies, are the most common over-the-counter drugs for insomnia.

Histamine, a chemical messenger released by the brain during allergic attacks, is also a chemical that promotes wakefulness. By suppressing the action of histamine, antihistamine medications also promote sleepiness. This is why we feel very drowsy every time we take antihistamine medications.

Commonly, the antihistamines sold and marketed today as OTC medications for insomnia normally contains one of these two types:

  1. Diphenhydramine citrate or Diphenhydramine hydrochloride. Brand names include Nytol, Benadryl, Compoz, and Sominex.
  2. Doxylamine succinate. Brand names include Unisom Sleeptabs and Nighttime Sleep Aid

While these medications are effective in alleviating symptoms of short-term insomnia, it is not proven to be effective in patients suffering from insomnia for 2 weeks or longer. The main reason for this is the side-effects associated with the long-term use of these OTC best snoring mouthpiece.

Side Effects of Antihistamines as OTC Sleep Aids

  • Prolonged drowsiness that may carry to the next day. This side effect depends on the people who take antihistamines, some of which may display none or severe daytime drowsiness.
  • Headaches and feelings of dizziness
  • Dry mouth and throat
  • Reduced alertness and lack of focus, coordination and concentration. Driving is prohibited while you take this medication, as the activity requires you to have mental alertness and coordination.
  • Gastrointestinal side effects such as vomiting and constipation

While the effects of antihistamine in pregnant or lactating women are still under study, medical practitioners discourage its use during pregnancy. Also, these drugs could be secreted into the milk of lactating mothers which may have harmful effects on the newborn.

Furthermore, it is not advisable for the person who is taking My Snoring Solution reviews sleep aids to drink alcohol because antihistamines add greatly to the sedative effects of alcohol. Taking these kinds of medications with medications that cause drowsiness is also discouraged.

Other Problems Associated with OTC Sleep Aids

For patients who have taken OTC sleep aids for a week or more, they will most likely develop a drug tolerance to it. This means that larger doses of this medication may be required to achieve the desired effect.

Another problem associated with taking OTC sleep aids is the eventual drug dependence of the person taking the medications. A person may not be able to sleep anymore without taking the medication. Abrupt stopping of drug intake may also cause withdrawal symptoms.

26
Sep

Baby thermometer buying guide

With all the different types of thermometers on the market, it is difficult to know which would be best suited for your child while reducing the stress on mom and dad. The best baby thermometers range in price, location of use, and accuracy. It is always good to ask your pediatrician for his/her recommendation for your individual child’s needs.

1. Mercury Rectal Thermometers

How to Use:

After coating the bulb of the thermometer with petroleum jelly, gently insert the tip of the thermometer up to one inch into the child’s rectum. Hold firmly in place for at least 3 minutes. It is recommended that this type of thermometer be used for children under 2 years of age.

Pros and Cons:

This thermometer is the overwhelming choice of pediatricians for young children, but it can pop out if the child squirms. It is sometimes difficult to read, and its glass construction makes is fragile. However, the rectal mercury thermometer gives the most accurate reading of all thermometers for home use.

2. Oral Mercury Thermometers

How to Use:

The bulb of the thermometer is inserted under the child’s tongue toward the back of the mouth for at least 3 minutes. Be certain that your child has not had anything hot or cold to drink immediately prior to inserting the thermometer in his/her mouth, as it will alter the temperature results. It is recommended that this type of thermometer is used for children 3 years of age and older.

Pros and Cons:

Although it is considered fragile and hard to read, it is considered the best choice for older children.

3. Ear Thermometer

How to Use:

Gently pull your child’s ear back and up while inserting the probe gently, but snugly into the ear canal. A reading appears approximately 2 seconds later. This type of thermometer is not recommended for children under the age of 1 year since it is often difficult to get an accurate reading.

Pros and Cons:

Although this technique can be tricky on a squirming child, this type of thermometer is known to be highly accurate and quick. One drawback with this type of thermometer is the cost, especially when you compare it to the reliable oral mercury thermometers.

4. Pacifier Thermometer

How to Use:

Place the pacifier thermometer in the baby’s mouth and leave it in the child’s mouth until the alarm beeps in approximately 3 minutes. The age for this type of thermometer is under 2 years.

Pros and Cons:

Although this thermometer accuracy has been questioned, its digital read out is easy to read, and there is less trauma for the baby.

5. Digital Underarm Thermometer

How to Use:

Gently place the thermometer probe into your child’s armpit and firmly hold against the skin with your child’s arm down against his/her body until the alarm sounds. This type of thermometer can be used for children of all ages.

Pros and Cons:

Accuracy with this thermometer can vary. However, the digital display is simple to read and this technique is very tolerable to the child.

6. Digital Rectal/Oral Thermometer

How to Use:

This type of thermometer can be used either rectally or orally. These thermometers are similar in use and application to the mercury based thermometers. Gently insert the thermometer rectally no more than 1 inch into your child’s rectum, or under your child’s tongue. The reading is complete when the thermometer beeps. The age range for use as a rectal thermometer is less than 2 years of age and for oral use, it is recommended that the child be at least 3 years of age.

Pros and Cons:

Although this type of thermometer is considered to be less accurate than the mercury based thermometers, it is both easier to read, and difficult to break. But don’t use it as an OTC Sleep Aid

21
Sep

Most Comfortable Work Boots

Comfort is one of the top considerations when choosing a pair of work boots. Are you wondering what makes a comfortable pair of boots that you can wear to work? We will give you the nitty-gritty details here.

What goes into choosing the most comfortable work boots for you?

When shopping for your comfortable work boots, remember that you are not shopping for any other kind of shoes. You need to pay attention to features beyond simple fit to ensure that you can move freely with them on but not jeopardize your safety.

Work boots or safety shoes are primarily used by laborers who work on their feet for long hours in a day. Those with blue collar jobs who work in construction sites and other strength-bending workplaces need them in order to keep up with the demands of their jobs while also ensuring their feet’s safety and overall health.

Shoe discomfort has many possible effects.

It could hinder one’s productivity in performing tasks as well as take away a laborer’s concentration on what needs to be done. When electricians or construction workers lose their focus, the result may significantly put their life in danger. We are not just talking about mere comfort or the perfect fit here. This is also about safety, exactly the reason that people need diabetic steel toe boots.

So, what spells comfort in wearing work boots all day? It is in the quality of the boots, which is dependent on design, material, and specific features.

Boot Design

There are various boot designs that are available to meet the requirements of every type of user. When making a choice, you should consider your work environment, your kind of work, and your feet’s structure.

For starters, you should look for a comfortable fit. This is something that you can wear for long hours and not make you feel a pinch. Potential foot injuries are not limited to crushing, lacerations, punctures, and sprains.

If your work boots do not fit perfectly, you may also suffer from calluses, blisters, and ingrown toenails. They can be prevented by making sure that your work boots are not too tight nor too loose, in all areas. Choosing the right size also matters.

The outward appearance and the shape of your work boots basically make up the design. Whether you need a wider or longer boot depends on how the pair fits. Basically, it should feel right. Your foot should not slide through but should not feel too snug either.

Boot Material

Leather is the number choice of material for work boots. This type of material is strong yet pliable. If it’s a good kind of leather, it is also lightweight and breathable. In most cases, high quality pairs use the full-grain kind, which was not sanded or buffed.

Leaving the grain of the leather almost untouched keeps it strong and durable. When a softer variety of leather is used, its comfort is often reinforced through extra padding or leather strips.

Other materials that may be used in making work boots include rubber.

Boot Features

The technology of making work boots has certainly progressed the last few years or so. Additional features are now being provided to make them as comfortable as possible. Some of these include toe-caps, metatarsal guards, abrasion resistance, slip resistance, electricity and fire resistance, insulation, and water-proofing.

Choosing the features that will contribute to your level of comfort will depend on a handful of factors. Examining your needs and requirements could help you establish what you should put your money on.

Insoles may be built-in or sold separately. This particular feature, which contributes a lot on comfort and durability should be given serious attention. A good quality insole is thick enough to protect your foot from the shock of each step yet light enough to the feel. Other characteristics of a good quality insole include moisture resistance and breathability.

Believe it or not, the construction of work boots also impacts its comfort factor. It is directly related to the boots’ flexibility, weight, and overall performance. The best work boots are manufactured through welt construction, where the soles are stitched together, combined with a cemented toe-cap.

Blue collar workers also get a lot of help from boots that are manufactured with metatarsal guards. This particular feature offers added protection, especially for those who move around in an environment where falling embers is an issue.

Weatherproofing is another feature that you should look out for. Your pair should be perfect with the change of every season. It should not conduct heat so your feet do not get sweaty when the climate gets hot. It should not freeze when temperatures hit low so your toes will not fall off. It should also be waterproof when it gets rainy in the workplace. An all-weather work boots is a lot of help because it could shield you to the potential risks that changes in your workplace may bring.

Shopping for work boots is not an easy task. There are too many factors to consider to arrive at the most comfortable choice. Aesthetics and other style issues would have to step aside because comfort is king. Comfort also says a lot about the lifespan of your work boots. If they are of the perfect fit, of a high quality construction, and of durable materials, they are not as prone to the common wear and tear of regular use.

If you can, it is advisable that you try on the available work boots choices that fit into your specific requirements. There is no better judge whether a certain pair is comfortable enough than slipping them on. A comfortable pair of work boots feels like a pillow is cradling your feet. It does not slip or feels too tight to your feet. Your soles do not hurt because they can breathe freely although they are held together. They allow you freedom of movement so you can work more efficiently.