What Causes Sleep Apnea
A person who suddenly wakes up because of difficulty in breathing may probably suffer from sleep apnea. This condition occurs when the air cannot get into your lungs while you are sleeping.
When your muscle throat temporarily collapses, it will make you wake up gasping to breath. This experience is scary because you might loss your good sleep pattern when not controlled. Sleeping position has a big role why sleep apnea happens.
One cause of sleep apnea is when your throat muscles become over relaxed.
The throat muscle relaxes enough when you are sleeping on your back and makes you open-mouthed. This can cause stop of breathing and can awake you gasping for air because your tongue can slip backwards and upwards inside your mouth. In this situation, what causes sleep apnea is when you are sleeping on your back.
You can counter this situation if you will sleep on your stomach or on your side to have a good sleep.
Large adenoids or tonsils are another thing that causes sleep apnea.
If this is cause why you have interrupted sleep, need not worry because the best treatment to resolve your problem is through surgery.
Your physician can recommend you to a surgeon who will make the surgery such as the uvulopalatppharryngoplasty wherein the tonsils or uvula is removed.
The uvula is being removed so that it will not cover your bronchial tubes when you are sleeping. However, this kind of surgery may be helpful to some people but cannot help other.
Being overweight is what causes sleep apnea.
When you gain weight, fats are also deposited in the soft tissues in your mouth and at the back of your throat thus blocking the airway during your sleep.
You can use a device such as the snoring mouthpiece that can alleviate the sleep apnea. This device will keep your tongue down and keep your jaw in proper position so that you will be able to breathe well.
The size of your skull and the shape of your neck bones can also cause sleep apnea. It has something to do with your sleeping because when you lie down the bones force the muscles to close over the throat.
What causes sleep apnea can be determined when you consult your doctor about the things that you experienced while you are sleeping.
What about a snoring chinstrap?
What is the best tonic for a healthy mind and body? Sound sleep!
A person who sleeps tight at night without any breaks for 6 to 8 hours is the most blessed man.
There are many problems like stress, physical diseases and illnesses which can majorly affect regular sleep. But one of the most common reasons for sleep apnea or sleeping disorder is snoring.
Snoring is also caused due to deviated septum which is a very serious problem of nostrils. Snoring chin strap is ultimate cure for simple snorers who want to get rid of the trembling sound they make while sleeping.
Although, snoring is not that grave disease on its own, its consequences are hazardous for the health of snorer and also who sleeps with him.
Many times, the snoring is due to nasal congestion which is a common problem during cough and cold. Apart from obesity, smoking habit also leads to snoring. If the snoring is regular then proper treatment can reduce or completely eliminate this ailment.
Benefits of a snoring chinstrap
Apart from medication and treatment, the most commonly used remedy for snoring is chin strap. It has no side effects and can be used for long duration.
It is a kind of a wrap which is wrapped around the jaw covering the chin till the back of head. The wrap is held tightly with a faster so that the jaws are compressed and there is no scope for opening of mouth.
Many individuals have habit of keeping their mouth open while sleeping. Usually this habit gets inhibited from the childhood stage. These prolong action results in stretching of muscles in mouth and throat. This is one of the major causes of snoring and increases the risk of obstructive sleep apnea.
Snoring chin strap supports the lower jaw and restricts it from opening accidentally while you sleep. This action helps to restore the original positioning of tissues. You can see immediate snoring cure or after a while. Studies have shown that, snoring chin strap can minimize the risk of obstructive sleep apnea.
Although, the strap looks funny and is not in sync with the common fashion styling, it works wonders in case of snoring. It can certainly help to eradicate the sleeping disturbances caused due to this ailment.
You can use this wrap anytime while sleeping and there are no restrictions as to how many times you can use it.
You can put on and put off this wrap on your own without anyone’s help which saves your trips to the hospital.
It is such a small thing, that you can carry it anywhere without compromising space.
Snoring chin strap can be easily bought online and is one of the cheapest and zero maintenance solution.
Symptoms of Sleep Apnea
Symptoms of sleep apnea are not always easy to detect thus frequently undiagnosed. Sleep apnea is a common sleep disorder that is sometimes dangerous when left untreated. Men who are over the age of forty and are overweight mostly manifested the symptoms of this sleep disorder. However, both men and women can be affected as well as in children.
The clearest symptom is snoring that is hard to determine by yourself and has to be brought to your attention by someone who sleeps with you.
Loud snoring with snorting is worth investigating because this situation shows that the windpipe collapses upon inhaling because of over relaxation of the throat muscles. Most apnea sufferers snore however, it does not mean by itself that you suffer from it for the mere reason that you snore.
One of the symptoms of sleep apnea is undue tiredness during daytime. Sleep disorder is experienced when an apnea sufferer frequently stops breathing during sleep.
The body’s natural reaction is to wake up for you to start breathing again but you are more likely unaware that you are awakened thus promotes sleep disorder.
Once you are awakened, your sleep is continually interrupted that you are not able to get the deep sleep that you need.
Not being able to sleep may result to tiredness during the day which manifests in being so sleepy at daytime. Morning headache along with sore throat and dry mouth are associated with the symptoms of sleep apnea that resulted from lack of oxygen to the brain.
If left untreated, an individual will begin to experience the effects of sleep apnea such as headache especially in the morning, irritability, personality changes, problems concentrating and depression as well as gain weight.
Increase blood pressure is another sleep apnea symptom that could lead to cardiovascular problems. If you feel that you are having interruptible sleep and your blood pressure is rising, you should consult your doctor for a physical routine. Due to frequent sleep interruptions, a person can experience learning difficulties and decrease in memory retention though you cannot notice it yourself. Lastly, drop in sexual function and numbers of sleep apnea sufferers’ manifests impotency.
If you are noticing these symptoms, act immediately and consult your physician to have a routine check up. Symptoms of sleep apnea though vague can be treated if diagnosed earlier.
Snoring and Sleep Apnea
Snoring and sleep apnea are two different things but are associated with each other. Snoring is the rattling or harsh sound usually produced when a person is in a deep sleep.
When the soft palate vibrates a snoring sound is produced because of the air inhaled through the mouth. The snoring makes even louder when the soft tissue vibrates along with the lips and cheeks. Men snore more often than women and children.
Snoring has several causes. The snoring may also be caused by cold and other respiratory infection. Swollen tonsils and adenoids can also cause snoring as well as other medical conditions.
A misshapen wall separating the nasal cavity, called a deviated nasal septum, or a growth in the cavity, called a nasal polyp, both of which cause nasal blockages, can also cause snoring.
Snoring can also occur when flabby throat muscles are drawn into the airway, particularly when alcohol, drugs, or deep sleep overly relaxes muscular control.
Maybe you will wonder how snoring and sleep apnea is associated. This is because a person who snores is prone experience sleep apnea.
Learning about snoring will make you understand why these two conditions are linked together. In one form of sleep apnea, the muscles that hold open the airway relax and make the air way to collapse. This condition is can lead to obstructive apnea.
When a person wakes briefly to gasps his or her breath it means that the oxygen level in the bloodstream and brain becomes too low. Although the patient has awakened yet may not realize it sooner.
That is why they may not understand why they feel sleepy during daytime. Snoring and sleep apnea have one thing in common; it makes interrupted sleep.
Sleep apnea is a more serious disorder in such a way that apart from halting the breath it can also cause excessive sleepiness during the day and has been associated with some heart disorders.
Doctors usually advise snorers to lose weight and eliminate the fat deposits in the throat area. They also recommend that snorers lose weight and sleep on their sides rather than on their backs.
Snoring and sleep apnea device will provide relief from discomfort and allow anyone to have undisturbed sleep throughout the night.
Sleep Apnea Treatments
Sleep apnea treatments are vital and vary according to the type of apnea, the medical history of the patient as well as to the severity of the condition. An individual who suffers from sleep apnea experiences stop of breathing many times during sleep at night.
The consequences of sleep apnea can be serious and might lead to cardiovascular disease and hypertension. That is why it is important to look for effective treatment that would help stop the sleep disorder.
Any sufferer can choose several sleep apnea treatments. Treatments include change in lifestyle, physical intervention, CPAP machine, surgery, prescription medicines and oral snoring devices.
Oftentimes; it needs to use combination of treatments because single type of treatment may not work on its own.
You can begin treatment by adhering to simple lifestyle change instructions such as avoiding alcohol, limiting intake of sedatives and muscle relaxants for the central nervous system, quit smoking and lose weight.
Taking can also take certain foods such as olive oil for snoring.
Other sleep apnea treatments
Sleep apnea treatment can also include using devices to keep the patient from sleeping on her or his back by using special pillow. Wearing an oral device during sleep is ideal to keep the airway open.
An example of this device is the mandibular advancement splint that holds the lower jaw down to keep the tongue from blocking the airway.
Some of the best mandibular advancement splints include Zyppah, PureSleep, Zquiet, and SnoreRx.
Another possible treatment is prescription medicines wherein you can take stimulants that lessen the number of episodes of sleep apnea however, it also produce side effects such as insomnia and palpitations.
Surgical procedure is one of the more invasive treatments although the success rate is not high. You can choose several procedures only with physician’s advice.
Make sure that you undergo surgery with a licensed surgeon. Currently, most sleep apnea sufferers widely used treatment is the continuous positive airway pressure.
This treatment requires the patient to wear a mask over the nose and mouth while sleeping. Many patients are reluctant at first in using the mask because of its inconvenient nature.
However, due to the quick results obtained, patients become accommodated to the treatment. CPAP is highly effective and a remarkable difference can be notice in the first night that you will use it. Sleep apnea treatments will only be effective if done in proper way.
Anti snore pillow
Anti snore pillow is designed for snorers because snoring is a sign that an individual suffers from sleep apnea. There are people who experience sleep disorder because of frequent pauses of breathing and this condition is called sleep apnea.
It has three types such as the central, obstructive and mixed sleep apnea. The most common type that is frequently suffered by many individuals is the obstructive sleep apnea.
When the throat muscles is over-relaxed, the windpipe collapses and obstruct the airway. This kind of sleep disorder could be treated from simply changing the lifestyle to surgery depending on the severity of the condition.
The sleep apnea pillow is one of the non-invasive treatments that are designed to support the neck and prevent from rolling onto their backs. Likewise, it also helps in keeping the tongue from blocking the airway and relieves the pressures on the arms and shoulders of side sleepers.
One example of this pillow is the SONA- a two-layered padded triangle pillow is very helpful in treating sleep apnea because of its angular design. The design is intended to maintain side-sleeping position. The two inclined surfaces of the pillow serves as the primary sleeping surface.
Sleeping position is implemented when using the SONA sleep apnea pillow.
It has a training arm sling in the lower part of the triangle to enable your hand to be extended under the pillow while sleeping. You can use the pillow lie on either side but should maintain your head on the same side along with your extended arms.
Likewise, a body pillow can be used to hug over or to put between your legs to maintain the sleeping position. This sleeping position allows the jaw to be pulled forward so that the tongue will fall backward thus obstruction of the throat will be prevented. You should follow the sleeping instructions while using the sleep apnea pillow to achieve effective result.
On the other hand, there are certain individuals that do not benefit from the SONA pillow. Those individuals include the obese people and those who suffer severe sleep apnea. Like all other pillows, the SONA pillow undergoes normal wear and tear and recommended to be replaced annually. Sleep apnea pillow should be used with your physician’s advice.
Sleep Apnea Surgery
Sleep apnea surgery is one of the many ways of treating the condition. The effectiveness of any surgery varies from every individual. Otolaryngologists as well as oral and maxillofacial surgeons are the physicians who perform the surgery procedures. Because obstructive sleep apnea is the most common type, I will share to you several types of procedures of the surgery.
- Uvulopalatopharyngoplasty – Adults with sleep apnea often prefer this type of surgery. The uvula is shortened or removed to enlarge the airways as well as part of the soft palate. Likewise, the adenoids and tonsils are also removed.
- Tonsilectomy – This procedure oftentimes is the first treatment option for children. The enlarged adenoids or tonsils are removed as it is usually the cause of sleep apnea in children.
- Tracheotomy – This is the most effective sleep apnea surgery for serious apnea sufferers who have failed in other treatments. The procedure creates a hole in the trachea and the air lets in the hole through a tube. However, it is important to clean the site around the tube to prevent from infection.
- Septoplasty – this is a procedure wherein a crooked septum is straightens.
- Maxillomandibular osteotomy – This sleep apnea surgery helps enlarge the airway by moving the jaw forward to prevent the tongue from falling backward. This procedure is done for several hours but of high success rates. The recovery period is significant in such a way that potential complications maybe avoided.
- Radio frequency ablation – This is one of the latest surgeries duly approved by the Food and Drugs Administration wherein it shrinks the size of the palate or the tongue.
- Repose – This tongue suspension procedure is different from the other surgery. A small screw is inserted into the lower jawbone to prevent the tongue from falling. However, there are no studies made in the long-term success of the procedure.
- Lingalplasty and laser midline glossectomy are types of surgery for sleep apnea that take out a part of the tongue.
No matter what kind of surgery or procedure you may choose it always best to consult first your physician for proper referral. Sleep apnea surgery should be done by licensed surgeon to be sure that your life is in the good hands.
Sleep Apnea Solutions
Sleep apnea solutions were founded by Dr Stanford Feinberg on the year 1996 from some laboratories in America. The discovery of it was because of the findings that a lot of his patients were complaining about their disrupted sleep and how it contributes to the havoc and problems on their daily dealing with life.
These solutions later on were discovered that could really change or make an impact among patients who have sleeping problems. It really helped them improve their sleep, work and lives as well.
As time innovated this sleep apnea solutions, not only sleep apnea can be healed and treated with these solutions but all other sleeping disorders too thus also creating a broader extension for the treatment of problems in the lives of people.
Neurology, sleep medicine, bariatric medicine and internal medicine were specially improved and formulated for the success of the innovation of the solution.
These solutions were not just examined and improved by anyone but by experts of every medical practitioner around the globe, because one of the goals, aside from the best result among people who has sleep disorders, is for it to continue the meeting of the standards that was given by the American Academy of Sleep Medicine (AASM).
And for them to have that goal at hand is the effective and efficient people to be working with the solution’s progress.
Though sleep apnea solutions are already in the field of helping millions of people already while dealing with their problems in sleeping and with their own lives too, still specialist from the world of medicine would want to have their services be at the best of what it should be.
That is why,it is already inclined with the World Wide Web. With the help of the speed of computers and the connectivity the internet has, the easier it is to access with this kind of service. It would be hassle-free and would not cost much time as to what it used to be.
That is why, if you have a problem in sleeping and it is already as if your life is worst already, why not having this kind of answer? Sleep apnea solutions are a must to try for the betterment of your life and all.
Sleep Apnea – Narcolepsy
Sleep Apnea – Narcolepsy is a rare condition that makes a person fall asleep at the oddest moments. This sleep problem is more neurological in nature because a person tends to sleep when he or she wants to keep awake. This happens when the brain sends sleep inducing messages to the body at inappropriate and unpredictable moments.
This sleep disorder is overwhelming, as the person feels asleep in the midst of any activity during the day. Often, a narcoleptic falls asleep when he or she is engaging in activities such as eating, attending a meeting, watching a movie and even conversing with other people.
A narcoleptic has the overpowering desire to sleep despite of doing activities to overcome the sleepiness. This desire to sleep comes several times per day and lasts for a few minutes and commonly known as sleep attacks.
On the other hand, patients find it difficult to sleep because of sleep apnea. Narcolepsy may attach anytime but during the night, the patient will have difficulty to fall asleep.
They usually wake up several times even if they fall asleep, thus their sleep pattern does not follow the normal non-REM and REM pattern. However, people suffering from narcolepsy are not aware how and when they fall asleep.
Furthermore, this makes a person’s life in danger when falls asleep in front of a steering wheel while driving other than the sleep apnea. Narcolepsy manifests as excessive sleep during daytime, insomnia and sleep fragmentation, sleep paralysis, hypnagogic hallucinations and cataplexy. There are cases of sleep apnea paralysis wherein a patient is not able to move or talk before sleeping or on waking and this is referred to as sleep paralysis.
In addition, almost 50% of people suffering from this condition experience cataplexy wherein enabling a person to move the muscles. It is due to the non-functional part of REM that is triggered by emotions. In extreme cases, the patient’s jaws and neck becomes weak as well as the knees that could make the patient to collapse. The person is very much awake and knows what is going on although he or she looks asleep and cannot talk. A narcoleptic patient manifests automatic behaviour or doing a task incorrectly and this aggravates the sleep apnea. Narcolepsy is a dangerous condition that when left untreated can lead to death.
Sleep Apnea Equipment
Sleep apnea equipment is used by medical professionals in diagnosing and treating sleep apnea. The pause of breathing that happens during sleep is called sleep apnea and is a life threatening disorder. It can have serious consequences when left undiagnosed and untreated. Fortunately, diagnosis and treatment of such disorder is made easy through the several devices and machines.
When diagnosing the disorder, sleep apnea equipment is used to delineate the type and severity. A sleep test called polysomnogram is conducted overnight to detect the patient’s condition. The neurological arousal shifts is measured during the test to read the patient’s brain wave through an electroencephalogram. Likewise, the blood oxygen is also measured through other equipment. A reliable indication if a person suffers from sleep apnea is when there is a 3 to 4 percent desaturation of blood oxygen and a three-second or greater shift in EEG.
One of the common equipment used as therapeutic intervention known as continuous positive airway pressure or CPAP. Hence, CPAP has three main varieties such as the variable positive airway pressure or VPAP, the automatic positive airway pressure or APAP and the CPAP itself. This type of medical equipment is composed of a long flexible tube and a mask worn over the face and a medical pump about the size of a shoebox.
Ramps are other pieces that are valuable for people who suffer sleep disorder. These equipments have certain features that provide comfort to the patient as well as to verify if it is effective. It allows patients to begin the sleep at a lower pressure and ramp it up afterwards. The heated humidifiers that provide warm and moist air ease the breathing. Compliance motors are equipped in the equipments to determine and measure if the patient is experiencing any event of apnea while using the apparatus.
Some patient found masks as the most important sleep apnea equipment that is effective. It comes in different types that fit securely and comfortably. You can also use les invasive items such as special pillow. This pillow holds the patient’s head in cradle to give ease in breathing. Other patients use the inflatable back cushion to avoid from sleeping on her or his back. Sleep apnea equipment also comes in oral devices like the mouth guard that prevents blockage of the airway passage.
Sleep Apnea- Diabetes
Sleep Apnea – Diabetes is an underlying condition where sleep apnea is frequently occurring especially if you have type II diabetes. Studies show that these two different disorders have a close relationship because most numbers of sleep apnea patients is also type II diabetic. Overweight person is the often prone to this kind of illness although not all obese are diabetic and suffers from apnea. The metabolism of an individual has something to do with sleep apnea diabetes.
Maybe you are wondering how does diabetes is related to sleep apnea. It is important that you get to know first what type II diabetes is. When the pancreas cannot produce adequate insulin or the insulin is not metabolized properly, type II diabetes occurs. This type of diabetes is also called as non-insulin dependent diabetes. The blood sugar level fluctuates because of the glucose. This condition is life threatening when left untreated.
People with obstructive sleep apnea are nine times likely to suffer with type II diabetes, some clinical researches revealed. This is because when a person is obese, the fat deposits build up in the breathing passageways and the throat. Obstruction occurs during sleep when the throat collapses causing the airway to become narrow thus cause sleep apnea. Diabetes aggravates the condition but can be remedied by any of these four specific strategies:
Exercise and healthy diets
- Following a combination of diet and exercise as well as support of others is more effective for an individual to lose weight. Shedding those unwanted pounds can be obtained by eating at specific times in the day that is also a way to be healthy. You can lose weight and stabilize your blood sugar by controlling your sugar intake from carbohydrates. However, before you begin a diet or plan exercise, you should consult first your doctor. Your doctor will be the one to give you the appropriate eating and exercise plan that will work for your condition.
- Many obstructive apnea patients who used CPAP therapy found out that continuous positive airway pressure reduced the glucose levels. If you have diabetes and suffering sleep apnea, you can try this therapy.
- Most persons who suffer sleep apnea diabetes experience emotional pain and self-defeating behaviours. Psychological damage can produce illogical thinking, overeating and other associated behaviour. If you are one of these individual, it is ideal that you talk to a therapist for you to overcome this damage and have a better life.
- You still need to take your diabetes medication although you have reached your target weight. Sleep apnea may still be a problem but you can seek surgical options to eliminate apnea. Your doctor will be the one to tell and recommend you to a surgeon. It is important to treat diabetes immediately to prevent sleep apnea. Diabetes that produces sleep apnea can lead to cardiovascular disease when not treated immediately.